Conversion Calculator

Amount of nutrients in 100 g (grams) of Pimento, canned.

Nutrient	Amount and Unit	Percentage
Water	93.1 g	93.1%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	0.3 g	0.3%
Ash	0.4 g	0.4%
Carbohydrate, by difference	5.1 g	5.1%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	2.71 g	2.71%
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.68 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	158 mg	0.16%
Sodium, Na	14 mg	0.01%
Zinc, Zn	0.19 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.092 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	84.9 mg	0.08%
Thiamin	0.017 mg
Riboflavin	0.06 mg
Niacin	0.615 mg
Pantothenic acid	0.01 mg
Vitamin B-6	0.215 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	6.3 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	133 µg
Retinol	0 µg
Carotene, beta	1474 µg
Carotene, alpha	238 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2655 IU
Lycopene	0 µg
Lutein + zeaxanthin	366 µg
Vitamin E (alpha-tocopherol)	0.69 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.3 µg
Fatty acids, total saturated	0.045 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.161 g	0.16%
18:2 undifferentiated	0.146 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	9 mg	0.01%
Tryptophan	0.014 g	0.01%
Threonine	0.04 g	0.04%
Isoleucine	0.036 g	0.04%
Leucine	0.058 g	0.06%
Lysine	0.049 g	0.05%
Methionine	0.013 g	0.01%
Cystine	0.021 g	0.02%
Phenylalanine	0.034 g	0.03%
Tyrosine	0.023 g	0.02%
Valine	0.046 g	0.05%
Arginine	0.053 g	0.05%
Histidine	0.022 g	0.02%
Alanine	0.045 g	0.04%
Aspartic acid	0.157 g	0.16%
Glutamic acid	0.145 g	0.14%
Glycine	0.041 g	0.04%
Proline	0.048 g	0.05%
Serine	0.044 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg